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Start strong
Our bodies function at their best when muscles work in sync with one another.
Weak muscles, especially those in your core and pelvis, can sometimes lead to back pain or injury.
Low back pain can interfere with daily activities. But research has shown that strengthening exercises may reduce pain and increase function.
Living a healthy lifestyle is the best approach to preventing low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize low back pain as you age.
What causes low back pain?
In the United States, low back pain is the fifth most common reason people visit the doctor.
More than 85 percent of these people have nonspecific low back pain, or pain that’s not caused by a disease or spinal abnormality.
Nonspecific back pain can be caused by:
muscle spasm
muscle strain
nerve injury
degenerative changes
Some specific and more serious causes of back pain include:
compression fractures
spinal stenosis
disc herniation
cancer
infection
spondylolisthesis
neurological disorders
Try these simple, equipment-free exercises to strengthen the muscles that support the spine.
Gaining strength can lead to less pain and dysfunction. Check with your doctor or therapist before starting these exercises to be sure they’re right for your situation.
ow back strengthening exercises are an excellent way to prevent recurring low back pain.
Stronger core muscles help increase stability, decrease your chances of getting injured, and improve function.
Modifying daily activities like squatting down to pick up items off the ground can also help prevent low back pain or muscle spasms.
Start incorporating these simple, equipment-free exercises into your daily routine and reap the benefits for years to come.
